Ready to roll out your mat and dive into the world of yoga? Awesome! Starting something new can feel a little intimidating, but guess what? Yoga is all about having fun, feeling good, and discovering your inner peace — no judgment, just joy. So, let’s make your first steps exciting and easy! First things first: […]
I don’t always understand why things happen, but I have found a reason to be brave. That reason is you, my friend. I have felt strongly in the past few years since my husband passed away to write my story. Why would anyone want to do this?! It has hurt all over again and I […]
You hurt because you loved… but LOVE is a GOOD thing! ~Marcie Lyons
Yoga isn’t just about touching your toes or holding a pose — it’s a rollercoaster of emotions! From giggles to grand breakthroughs, your feelings come alive on the mat, making each practice an adventure. First up, there’s the giggle factor. Trying a tricky pose like Crow or a funky twist can lead to lots of […]
When do I take off my wedding ring? This is the question I see the most. The answer may seem simple, but there are so many dimensions to this- just like a diamond. Everyone feels differently about who should wear a wedding ring, where they should wear it and for how long. Just like grieving […]
After a close family member or loved one has passed away, some people feel the loved one may be sending them things or feelings to let them know they are still around. Is my loved one sending me signs from heaven? I believe they are. I […]
Have you ever wondered why sometimes you feel super energetic and motivated, while other times you feel sleepy or restless? In yoga, there’s a cool idea called Gunas that explains these feelings! Gunas are like different flavors of energy inside us that shape how we feel and act. There are three main Gunas: Sattva, Rajas, […]
Planning the funeral of my husband wasn’t fun- even though those are the first few letters in the word funeral. But I realized I could make it meaningful. When someone asks what they can do to help- let them help you with something special for the funeral. I have taken note of creative things to […]
Let’s face it—breathing might not seem like the most exciting part of yoga. But guess what? Your breath is actually the secret sauce to feeling awesome during your practice! Plus, adding a splash of fun to your breathing can turn even the simplest inhale and exhale into a joyful adventure. First up, try the “Dragon […]
Cremation is a common method of disposition for human remains, and it comes with its own set of pros and cons. Here are some of the main advantages and disadvantages of cremation: Pros: 1. Flexibility: Cremation offers more flexibility in terms of memorial services and final disposition of the ashes. Families can choose to scatter […]
Imagine flowing through your yoga practice, feeling the stretch deepen, the alignment refine, and a sense of connection between you and your teacher. That’s the magic of hands-on adjusting—a playful, powerful tool that can elevate your practice from good to truly transformative. Hands-on adjusting isn’t about forcing your body into impossible shapes; it’s about gentle […]
Yoga is more than just physical postures; it’s a journey inward that often uncovers deep-seated emotions. As you move through your practice, you might notice feelings emerging — sadness, anger, joy, or even fear. This is a natural part of the process, as yoga creates a safe space for emotional release and self-awareness. When emotions […]
I know this is NOT fun to talk about, but so important. People are never prepared for this. I learned these things from talking with my mortician friend and from experience (things that were done or should have been done after my husband’s death. Luckily my mortician, my family or the media did most of […]
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. For beginners, mastering a few basic poses can lay a strong foundation for a lifelong journey in yoga. Here are some essential poses to get started. • Mountain Pose (Tadasana) Mountain Pose is fundamental for establishing body awareness […]
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