Telling a child that a loved one has passed away is an incredibly difficult and delicate task. It’s natural for parents and caregivers to want to shield children from pain, but it’s important to approach the situation with honesty, empathy, and reassurance. Here are some guidelines for discussing the loss of a loved one with […]
Following the loss of a loved one, there are many important tasks to manage. Here’s a checklist of urgent actions to take: •IMMEDIATE STEPS AFTER YOUR LOVED ONE PASSES AWAY• 1. Contact the local city or town office for opening and closing the grave. 2. Write and publish an obituary notice. 3. Gather information for […]
In the absence of play, individuals, especially children, may experience various negative effects on their physical, mental, and emotional well-being. Play is a crucial activity that contributes to the overall development of individuals, and its absence can lead to several consequences: 1. **Limited social and emotional development**: Play provides a platform for children to interact […]
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. For beginners, mastering a few basic poses can lay a strong foundation for a lifelong journey in yoga. Here are some essential poses to get started. • Mountain Pose (Tadasana) Mountain Pose is fundamental for establishing body awareness […]
Yoga and nutrition are two powerful pillars of holistic health that complement each other beautifully. Practicing yoga not only enhances physical flexibility and mental clarity but also encourages mindfulness—an essential aspect of making conscious nutritional choices. Yoga, with its origins in ancient India, promotes a balanced lifestyle through physical postures (asanas), breathing techniques (pranayama), and […]
In 2000, I had my fifth child, and the pressure to keep my home clean, care for my kids, and run my business took a significant toll on my well-being. I didn’t realize how much until I started to feel sick. Rarely sick, I caught the flu when my kids did, and it hit me […]
We had a fantastic time in Palm Springs, California! The drive from St. George, Utah, took us through desert landscapes. I liked the Joshua Tree National Park, where the trees resemble unique cacti. Since it was the end of August for Labor Day, temperatures soared to around 110 degrees each day. We stayed at […]
Friends & Family: What I didn’t know until it happened to me. Friends and family might be eager to help and not realize that personal possessions are extremely meaningful at this time. How You Can Help In Their Home: Do NOT let anyone touch ANY personal […]
Losing a parent can be an incredibly difficult and emotional experience for children. They may be experiencing a wide range of emotions, including sadness, confusion, fear, and anger. It’s important to remember that everyone grieves differently, and children may not have the same coping mechanisms as adults. Here are a few reasons why your kids […]
Sometimes I find tips that I wish I had known years ago! They are like magic because they save so much time and money! Here are 3 of my favs: 1. Put your brown sugar in the freezer. It doesn’t take long to thaw when needed for recipes, but it doesn’t get hard like it […]
The decision of when to start dating again after the loss of a spouse is deeply personal and can vary widely from person to person. There is no specific timeline or “correct” amount of time that a widow should wait before dating again. Some people may feel ready to date relatively soon after their loss, […]
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
It’s common for people to ask, “How are you?” But when you are a new widow, sometimes it is hard to know what to say back. Are they really wondering- an actual interest, or is it just what people say as a greeting? Answering the question, […]
Grief is the normal process of dealing with a significant loss, such as losing your spouse. It can last for weeks, months or longer and is an individual experience that may vary from person to person. I think grief looks like I’m all over the place instead of on a straight line. The following are […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
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