Sometimes I find tips that I wish I had known years ago! They are like magic because they save so much time and money! Here are 3 of my favs: 1. Put your brown sugar in the freezer. It doesn’t take long to thaw when needed for recipes, but it doesn’t get hard like it […]
The decision of when to start dating again after the loss of a spouse is deeply personal and can vary widely from person to person. There is no specific timeline or “correct” amount of time that a widow should wait before dating again. Some people may feel ready to date relatively soon after their loss, […]
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
It’s common for people to ask, “How are you?” But when you are a new widow, sometimes it is hard to know what to say back. Are they really wondering- an actual interest, or is it just what people say as a greeting? Answering the question, […]
Grief is the normal process of dealing with a significant loss, such as losing your spouse. It can last for weeks, months or longer and is an individual experience that may vary from person to person. I think grief looks like I’m all over the place instead of on a straight line. The following are […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
He who has a WHY to live for can bear almost any HOW ~ Viktor Frankl He changed my life after my husband died. Please consider reading his book – Man’s Search For Meaning. If he can live through wheat he did AND with a […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
Losing a loved one is an incredibly challenging experience, and during such times, the support of friends becomes invaluable. If you have a friend who is grieving a significant loss, it’s important to navigate the dynamics of friendship with sensitivity and understanding. In this article, we’ll explore how to support a grieving friend, navigate the […]
Yoga balance is about staying steady in different poses, which helps build strength and focus. It improves body awareness and coordination, allowing you to connect your mind and body. Balancing poses like Tree Pose or Warrior III not only strengthen your core but also help you feel calm and brings a sense of inner peace. […]
Have flowers ever bothered you after a funeral? After the loss of a loved one, it’s not uncommon for individuals to experience a wide range of emotions, and these emotions can be triggered by seemingly ordinary things, such as flowers. While the reasons for feeling a certain way about flowers or any other reminders of […]
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