0%

Archive for the
‘HEALTH & FITNESS’ Category

You Can Have Major Health Problems From Chronic Stress Our bodies are hard-wired to react to stress to protect us from potential threats. While we are no longer being threatened by predators or other aggressors, we are still facing multiple demands each day that our body reacts to in the same way.I didn’t even realize […]

April 10, 2020

marcie

HEALTH & FITNESS

Matt was teaching me how to ride the moped the other day and I was realizing I need to have better balance. You can see from the picture that Rachelle and Melissa have way better balance and they are young! I need to get better balance not only physically, but in every other way- emotionally, […]

February 8, 2016

marcie

HEALTH & FITNESS

How in the world would exercise make you happier? There is a science to it (which I love!) My top 10 reasons to work out… 1.Working out, even if it is a walk around the block, releases the chemical dopamine into your brain. Dopamine is a chemical called a neurotransmitter that affects your emotions, motivation, […]

March 28, 2015

marcie

HEALTH & FITNESS

In 2004 I knew I had to get more yoga and exercise in my life. I have AS (arthritis) and really needed this as part of my life. I decided to join the gym. My goal wasn’t to lose weight, or gain muscle, but so I could walk each day and not be in pain. […]