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Archive for the
‘HEALTH & FITNESS’ Category

  This recipe goes wayyyy back in our family! Enjoy!   Yogurt Pancakes 2 eggs 1/4 cup sugar 1 1/2 cup flour (I use 1/2 wheat flour) 1 1/2 tsp soda 1 tsp salt 1/4 cup oil 1 tsp vanilla 1 1/4 cup water 1 cup plain yogurt (I use vanilla yogurt and omit vanilla) […]

January 19, 2023

marcie

FOOD & NUTRITION

I love this in the morning with granola or in the afternoon when I’m craving my 4:00 sugar rush snack! It’s so easy to make yourself- no need to buy one from a store. Blend: 3 cups of your favorite juice (mango, guava, apple, dragon fruit, etc) 2 cups of your favorite frozen fruits (mango, […]

Ribs are one of my favorite things to order at a restaurant. But NOW I can make them just as tender and yummy at home with my new Sous Vide Precision Cooker! I have never tasted better ribs IN ALL OF MY LIFE!! They take a long time in the Sous Vide, but without much […]

July 23, 2022

marcie

FOOD & NUTRITION

Most families today have very busy schedules which makes eating healthy a little harder. I have had to learn to prepare- (which sometimes seems like too much BUT then I am in line at the drive-thru longer than if I had cut up some veggies!) We have found convenience (take-out food) is easy, but sometimes […]

June 20, 2022

marcie

FOOD & NUTRITION

This is my go-to morning breakfast. It is healthy, yummy, and filling! You do not need to add any sugar- it’s delicious with all raw ingredients. I usually make the granola first, then while it is cooling I make the smoothie because it can be whipped up in minutes.   Granola Mix by hand or […]

Our family loves fresh fruit cups. They are super easy to make, then grab and go! Here are some tips on how I do this… I choose out about 10 items that I know we will eat. I have to remember that these will only last about 4-5 days in the fridge, so I don’t […]

May 28, 2022

marcie

FOOD & NUTRITION

I am sharing with you today my absolute favorite frosting recipe. It’s my kid’s favorite recipe and they actually prefer this frosting over buying a cake from the store for their birthday. I have kept it as a family secret recipe for 30 years, but just decided- what good is it when only my family […]

This is one of my favorite home cooked breads, banana bread. When my bananas get a bit brown and I don’t want to eat them, I make banana bread or muffins. This is a recipe I have used for decades, but now I try to cook more healthy. So there are a few substitutes to […]

April 4, 2022

marcie

FOOD & NUTRITION

Do these 7 frozen food tips to save time and money! In the summer when you have a bunch of fresh veggies that are not going to be used, freeze them for soups in the fall and winter. Sometimes I will wash, chop, and prepare them before freezing so I can drop what’s inside the […]

August 2, 2021

marcie

FOOD & NUTRITION

I love making Rhodes Rolls to go with our dinner, but I rarely think of it in time to let them sit on the counter and rise for hours. You can also use this tip for homemade rolls. Here’s the magic to raise dough much quicker: Make sure you have room at the bottom of […]

March 29, 2021

marcie

FOOD & NUTRITION

You Can Have Major Health Problems From Chronic Stress Our bodies are hard-wired to react to stress to protect us from potential threats. While we are no longer being threatened by predators or other aggressors, we are still facing multiple demands each day that our body reacts to in the same way.I didn’t even realize […]

April 10, 2020

marcie

HEALTH & FITNESS