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Archive for the
‘HEALTH & FITNESS’ Category

  Being quarantined unquestionably affects your day to day routine. Learning to adjust is something you need to do to get through the pandemic. One of the major concerns you may have during a pandemic is the fact that you are no longer able to go to the gym due to prevailing lockdown for your […]

March 22, 2020

marcie

HEALTH & FITNESS

  10 TIPS FOR THE ELDERLY DURING A PANDEMIC Older people face a higher risk of getting infected during a pandemic because they may have weaker immune systems, making them more susceptible to illnesses. Elderlies with chronic illnesses are exposed to a higher risk. It is crucial to be aware of the best ways of […]

March 21, 2020

marcie

HEALTH & FITNESS

What Emergency Supplies Do You Need In Your Disaster Kit? Let me ask you something? Do you have a disaster kit? If not, it's something you should work on right away. You never know when you'll find yourself in a situation where you have to manage without power, internet, or the ability to head out […]

September 11, 2019

marcie

HEALTH & FITNESS

Survival Food Storage Will Come In Handy During A Disaster When you are sheltering in place, are planning on staying in a shelter, or even dealing with the possibility of being stuck out on the road, having food and water is your top priority in any disaster situation. You can make it without power, and […]

September 11, 2019

marcie

HEALTH & FITNESS

Do You Know What Disasters You Should Be Prepared For? It doesn't matter where you live, chances are that sooner or later you'll face some sort of a disaster that will leave you without power, water, or access to buy more. It could be a natural disaster like a hurricane, snowstorm, flood, tornado, or earthquake. […]

September 11, 2019

marcie

HEALTH & FITNESS

Emergency Supplies Checklist For most emergencies expect to keep at least enough food to feed each person in your household for 3-5 days. NON-PERISHABLE FOODS & BEVERAGES Canned soups with pull tab Canned meat with pull tab Tuna fish sealed pouch or pull tab peanut butter granola bars nuts dried fruit beef jerky trail mix […]

September 11, 2019

marcie

HEALTH & FITNESS

Make An Emergency Preparedness Plan For Your Family Let's face it. Sooner or later your family will encounter a natural disaster or similar emergency event that requires you to jump into action to stay safe and sound. Doing so will become much easier when you go in prepared and with a plan. Here are three […]

September 11, 2019

marcie

HEALTH & FITNESS

One of our family favorites! Today was a “SNOW DAY” where all school was canceled, so we had time to make these! It took about 1 1/2 hours to make. You can totally change the taste of the pull-aparts depending on what pudding you put in the mix. So be creative and ENJOY! Pull Aparts- […]

February 6, 2019

marcie

FOOD & NUTRITION

  I remember telling my friend 10 years ago that she should come to a yoga class with me at the gym. She said, “I’m not going to sit there and say ummm for an hour.” I would laugh and say, “That isn’t what yoga is! It’s a physical and mental exercise. It’s being in […]

September 3, 2018

marcie

HEALTH & FITNESS

Yoga taught me self esteem. It took years and years of learning to focus on me- not in a selfish way, but in a self-developmentway. I didn’t even realize in the beginning that yoga was teaching me anything in that area. I thought yoga was for physical strength and to become more flexible, but over […]

February 12, 2018

marcie

HEALTH & FITNESS

Yeah! My favorite time of year is here. I love my country and am so grateful to live in America. The 4th of July is also my Dad’s birthday, so let the party begin! This is what I’m bringing and it’s easy enough to let the kids help…Easy red white & blue chocolate-covered strawberries: 1.Buy […]

July 3, 2017

marcie

FOOD & NUTRITION

I’m sure we will see LOTS of candy this month, so here’s an idea fora healthy fruit Halloween snack. This is an easy breakfast or after school snack.I’m into smiles, so for this creation I use fruits that are orange, green, purple and white or red for the mouth. I chose oranges, kiwi fruit, grapes, […]

One of our all-time favorite recipes at our home! Pork Salad With Creamy Tomatillo Dressing Recipe Pork.3 lbs pork. (I have also used chicken) I cook this in my crock pot all day (7-10 hours). The first 4 hours I cook the pork with seasoning. Then I drain the fat and add these items for […]

August 22, 2016

marcie

FOOD & NUTRITION