I HAVE CATEGORIZED LIFE INTO 10 KEY AREAS: Health & Fitness Personal Growth Spiritual Fun Friends Romance Family Give Finance Career It’s difficult to balance all of them (probably impossible!) What I have decided is if I am aware of the categories and where I want to put my time and effort, it makes it […]
I have a motto in my life and it is: THERE ARE A LOT OF THINGS IN LIFE THAT YOU CAN’T CHANGE, BUT YOU CAN ABSOLUTELY CHANGE YOUR ATTITUDE. I have had to change my attitude many times and I have really learned I can do this. It takes practice- sometimes every day. What […]
More often than not when I ask how someone is doing they say, “BUSY.” Hmm, interesting. Is that a good thing? Or is that the thing to say? Or is everyone stressed out? Answering this question like everyone else is, (oh the other half say they are fine), it is getting rather boring. Why not […]
I was listening to Tony Robbins and he says, “Where focus goes, energy flows”. It’s true if I really think about it. So how do I change my energy so it goes where I want it? Some days I get stuck in the mundane and have a “just get through today” attitude. SO how do […]
I have done this every year since 2017 and it’s awesome… After setting myself up for failure every year by having a LONG list of goals, I decided for 2017 that I would have one goal. Ok- make it even easier. NEW YEAR’S GOALS: Choose A WORD instead of a list of goals! It worked […]
I had one of those experiences the other day that makes you think “Where did that come from?” and, “I should have said ___ or ___!” I was at the store Pink getting my girls some gifts for their 12 days of Christmas. I was at the counter ready to check out with all of […]
My mom talked to everyone, everywhere. Now I see this as a gift, but I’m sure I looked at my mom like she was crazy when this happened- in line at the grocery store or at a restaurant. Yes- everywhere. She taught me that everyone is special. I really appreciate this now- when someone wasn’t […]
Having big dreams, high standards and striving for excellence can be a good thing- right? But where do we stop,what price are we willing to pay for success? Or the look of success? It’s taken me years of lessons, breakdowns, and breakthroughs and now I know that “Perfect is the enemy of good.” ~Voltaire In […]
Most people are given a few tools to help them deal with life. Years ago my toolbox was quite small and old-fashioned. Life-altering challenges happened to me and I realized that I didn’t know how to deal with so many emotions and hard things. I had only been using the basics in my toolbox- run […]
Do you feel there is so much drama out there with everyone and everything? Stress is high and so much negativity in the world. Please let me unsubscribe from the drama! I have figured out how I can. I start with meditation which helps me to not think about the past or the future. It’s […]
The dictionary defines KINDNESS as “The quality of being friendly, generous, considerate. Of a sympathetic or helpful nature, gentle, affectionate, loving.” “Be ye kind to one another” is in the scriptures, Ephesians 4:32. It is thought that Ephesians was written by the Apostle Paul around AD 62. Nearly 2000 years later, it is still really […]
Opening my heart lately to see the good and bad while quarantined. I have trained myself to look for the good. (thanks, Mom!) But there are some devastating effects as well. I have noticed the hard stuff the longer this quarantine goes on. I see the good, bad and ugly (really bad!) right now. FAMILY– […]
Living in the now can help you create more of what you want in life. Use this worksheet to kickstart your journey into the present. What makes you rush in the mornings? 1. 2. 3. 4. 5. What could you do differently to create a calmer morning routine? ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ What is one […]
What you put in your brain is so important. Your self-talk is more important than what anyone else in the world can say to you. (Because YOU are with you the most!) So I want you to think of someone in your life who has always been your biggest cheerleader. If you don’t have someone […]
Remembering January 1, 2017. Goal setting for the year. I could try again to write three goals in each of the 7 areas of my life. 21 goals. Not too many, but they get lost. Too many for my little brain to remember. How can I do this different? I need it to be very […]
