Telling a child that a loved one has passed away is an incredibly difficult and delicate task. It’s natural for parents and caregivers to want to shield children from pain, but it’s important to approach the situation with honesty, empathy, and reassurance. Here are some guidelines for discussing the loss of a loved one with a child:

dad daughter cemetery

1. Choose the Right Time and Place: Find a quiet and comfortable space where your child feels safe and secure. Ensure that you have enough time to have an open conversation without interruptions.

2. Be Honest: Young children may not fully understand the concept of death, so when discussing it with a child, it’s important to be honest and use age-appropriate language. Avoid using confusing terms like “gone to sleep.” Instead, use simple and clear language to explain that the person has died. For example, “Grandma has died, which means her body stopped working. She can’t be with us anymore.”

3. Encourage Questions: Let your child know that it’s okay to ask questions and express their feelings. Reassure them that they can come to you whenever they have questions or need to talk. Be prepared to answer questions honestly and simply, acknowledging that you may not have all the answers. One question that will probably come up is they may be curious or worried where they are now (body and spirit), so you can share your beliefs on life after death with them.

boy sad by casket

4. Offer Emotional Support: Reassure your child that it’s okay to feel sad, angry, confused or many other emotions. Encourage them to express their emotions and provide comfort and support as they navigate the grieving process. You can be an example to them by talking about and showing your own emotions.

5. Share Memories: Share fond memories and stories about the person who has passed away. Remind your child that it’s okay to talk about the person and that their memories will always be cherished.

6. Provide Reassurance: Children may worry about their own safety or the safety of other loved ones after a death. Reassure them that you are there to take care of them and that there are many people who love and care for them.

7. Seek Additional Support: Consider seeking support from a grief counselor or therapist who specializes in working with children if you feel that your child needs additional help processing their emotions. Our schools and community had grief support, so check into opportunities like this. My kids needed to know they weren’t the only ones in this situation.

Remember that every child processes grief differently, and it’s important to be patient and understanding as they navigate their emotions. By approaching the conversation with honesty, empathy, and reassurance, you can help your child understand and cope with the loss of a loved one.

child crying fetal position