In 2000, I had my fifth child, and the pressure to keep my home clean, care for my kids, and run my business took a significant toll on my well-being. I didn’t realize how much until I started to feel sick. Rarely sick, I caught the flu when my kids did, and it hit me […]
September 4, 2024
We had a fantastic time in Palm Springs, California! The drive from St. George, Utah, took us through desert landscapes. I liked the Joshua Tree National Park, where the trees resemble unique cacti. Since it was the end of August for Labor Day, temperatures soared to around 110 degrees each day. We stayed at […]
September 4, 2024
Friends & Family: What I didn’t know until it happened to me. Friends and family might be eager to help and not realize that personal possessions are extremely meaningful at this time. How You Can Help In Their Home: Do NOT let anyone touch ANY personal […]
September 3, 2024
Losing a parent can be an incredibly difficult and emotional experience for children. They may be experiencing a wide range of emotions, including sadness, confusion, fear, and anger. It’s important to remember that everyone grieves differently, and children may not have the same coping mechanisms as adults. Here are a few reasons why your kids […]
September 2, 2024
Sometimes I find tips that I wish I had known years ago! They are like magic because they save so much time and money! Here are 3 of my favs: 1. Put your brown sugar in the freezer. It doesn’t take long to thaw when needed for recipes, but it doesn’t get hard like it […]
August 31, 2024
The decision of when to start dating again after the loss of a spouse is deeply personal and can vary widely from person to person. There is no specific timeline or “correct” amount of time that a widow should wait before dating again. Some people may feel ready to date relatively soon after their loss, […]
August 22, 2024
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
August 20, 2024
It’s common for people to ask, “How are you?” But when you are a new widow, sometimes it is hard to know what to say back. Are they really wondering- an actual interest, or is it just what people say as a greeting? Answering the question, […]
Grief is the normal process of dealing with a significant loss, such as losing your spouse. It can last for weeks, months or longer and is an individual experience that may vary from person to person. I think grief looks like I’m all over the place instead of on a straight line. The following are […]
August 13, 2024
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
August 12, 2024
He who has a WHY to live for can bear almost any HOW ~ Viktor Frankl He changed my life after my husband died. Please consider reading his book – Man’s Search For Meaning. If he can live through wheat he did AND with a […]
August 9, 2024
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
August 5, 2024
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
July 22, 2024
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
July 15, 2024
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
July 7, 2024
