He who has a WHY to live for can bear almost any HOW ~ Viktor Frankl He changed my life after my husband died. Please consider reading his book – Man’s Search For Meaning. If he can live through wheat he did AND with a […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
Losing a loved one is an incredibly challenging experience, and during such times, the support of friends becomes invaluable. If you have a friend who is grieving a significant loss, it’s important to navigate the dynamics of friendship with sensitivity and understanding. In this article, we’ll explore how to support a grieving friend, navigate the […]
Yoga balance is about staying steady in different poses, which helps build strength and focus. It improves body awareness and coordination, allowing you to connect your mind and body. Balancing poses like Tree Pose or Warrior III not only strengthen your core but also help you feel calm and brings a sense of inner peace. […]
Have flowers ever bothered you after a funeral? After the loss of a loved one, it’s not uncommon for individuals to experience a wide range of emotions, and these emotions can be triggered by seemingly ordinary things, such as flowers. While the reasons for feeling a certain way about flowers or any other reminders of […]
Chanting is one of the oldest practices in the world. In yoga, chanting refers to the vocal repetition of specific sounds, mantras, or phrases, often in a rhythmic manner, aimed at focusing the mind and enhancing spiritual practice. Singing, on the other hand, involves creating melodies and harmonies, typically with more varied lyrics and a […]
You hurt because you loved… but LOVE is a GOOD thing! ~Marcie Lyons
Yoga and Buddhism, though distinct traditions, share profound connections that enrich personal growth and spiritual development. Both emphasize the importance of mindfulness, encouraging you to cultivate awareness of the present moment and observe their thoughts and emotions without judgment. Yoga focuses on the union of body, mind, and spirit through physical postures (asanas) and breath […]
Losing friends after becoming a widow can happen for a variety of reasons, and it’s a common experience for many people who have lost a spouse. Here are a few potential reasons why this might be happening: 1. Change in Social Dynamics: When a person becomes a widow, the social dynamics within their friend group […]
I HAVE BEEN ASKED, “What are some good gift ideas for a child who has lost a loved one?” I have a bunch of meaningful gifts for you to consider… . BOOK: THE MEMORY BOX . FOREVER IN OUR HEARTS BLANKET . BOOK: HEAVEN IS FOR REAL . REMEMBRANCE PLUSH STUFFED ANIMAL . REMEMBRANCE BRACELET […]
Have you ever tried HOT YOGA? Hot yoga offers a unique blend of physical and mental benefits that make it an appealing choice for many. Here are some key reasons to consider: 1. Enhanced Flexibility: The heat helps warm your muscles, making it easier to stretch and achieve deeper poses. 2. Detoxification: Sweating in a […]
