SERVICE
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SERVICE
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Why does serving others make us happy? In the USA, one in three adults do meaningful volunteer work regularly. People who serve others often have higher self esteem, strong hearts and minds and have a higher quality of life according to many studies.Concern for yourself and others is a great duo.
Allen Omoto, a professor of psychology at Claremont Graduate Universitysays there are five main reasons people volunteer:
1. Understanding: the desire to learn new things and acquire knowledge.
2. Esteem enhancement: feeling better about yourself and finding greater stability in life.
3. Personal development: acquiring new skills, testing your capabilities, and stretching yourself.
4. Sense of community: making the world, or your piece of it, better.
5. Humanitarian values: serving and helping others, often with a strong religious component.
The more consistently a person serves others, the better the psychology benefits.
It looks like serving may be one one of the best things to do to for your happiness!
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