I have learned to smudge so it will clear negative energy and I believe it works (and if I believe it, then it works for me!)

This article is taken from Indigenous Corporate Training Inc. They described smudging so well…

Sacred smoke created from burning medicinal or sacred plants is an aspect of many cultures and religions the world over. In North America, it is a practice common to Indigenous Peoples and is called smudging. Many, but not all, Indigenous cultures in Canada smudge but may have different beliefs associated with the smoke, and different ceremonies and protocols. In this article, we are giving a general definition of smudging.

Smudging is traditionally a ceremony for purifying or cleansing the soul of negative thoughts of a person or place. There are four elements involved in a smudge:

  • The container, traditionally a shell representing water, is the first element.
  • The four sacred plants (cedar, sage, sweetgrass, tobacco), gifts from mother earth, represent the second element.
  • The fire produced from lighting the sacred plants represents the third element.
  • The smoke produced from the fire represents air, the fourth element.

During a smudge plant leaves or stems are placed in the container and ignited (preferably with a wooden match). The flames are then gently blown out and the smoke, which heals the mind, heart and body, is wafted over the person, either by hand or with an eagle feather. The person being smudged pulls the smoke to them and gently inhales the smoke. The ashes traditionally are returned to mother earth by disposing them outside on bare soil – it is believed that the negative thoughts and feelings have been absorbed by the ashes. A person can smudge themselves, or, someone can lead a smudge by holding the container and directing the smoke over others.

Smudging is also used to clear negative energy from rooms and homes:

“If you have moved into a new place, or have had an argument in your home, you might want to give it a smudge to cleanse the air. To prepare the room, cover mirrors, close windows, open doors (including cupboards), and turn off all electronics… You start on the left side of the door and you stay to the left all the way through the house or apartment, while praying the whole time. With the smoke you ask for the good spirits to stay and the negative spirits to go away,” says Eddy Robinson, Ojibwa cultural educator and founder of Morningstar River, which provides aboriginal culture education. “When you get to the front, you shoot the smoke out the front door and then you wait a minute or two….”

Try it, I think you will like it. These are the words I use and you can say whatever you feel is needed.

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