I have Ankylosing Spondylitis. It is a type of arthritis that can be difficult to diagnose. It’s been quite a journey and have learned a lot. This is how I stay pain-free… I love everything about yoga. It’s usually done in a warm, dark room and I get to wear comfortable clothing. But there’s more […]
When I started yoga 15 years ago, balance was really hard for me. I would look down at my feet telling them to be stable or as I got better, I would stare at a mark on the wood in front of my toes trying to improve this new balancing act. I tried not to […]
