Here are the three steps to process grief and become whole:
1. Acknowledge and Embrace Your Feelings: Recognize and accept your emotions, allowing yourself to grieve without judgment.
2. Seek Support and Connection: Surround yourself with a supportive network of friends, family, or a professional counselor to help you through the grieving process.
3. Engage in Self-Care and Healing Activities: Practice self-compassion, engage in activities that bring you comfort and peace, and allow yourself time to heal at your own pace.
By following these steps, individuals can gradually process their grief and work towards finding a sense of wholeness and healing.
