Planning a funeral when you are a new widow/widower is a daunting task, but you can do this! It was a very hard time in my life, ok the worst week of my life, but also the most special and spiritual. Later all I could think about was what I could have and should have […]
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
Have you ever wondered why sometimes you feel super energetic and motivated, while other times you feel sleepy or restless? In yoga, there’s a cool idea called Gunas that explains these feelings! Gunas are like different flavors of energy inside us that shape how we feel and act. There are three main Gunas: Sattva, Rajas, […]
Is Yoga Good for Kids? Absolutely! Yoga is simple, fun, and super good for kids. It’s a great way for children to stay active and healthy while having fun at the same time. Why is Yoga Fun for Kids? Kids love doing poses that look like animals, trees, or superheroes. For example, children can pretend […]
My Go-To Books After Losing My Spouse Man’s Search For Meaning by Viktor Frankl (We cannot avoid suffering, but we can choose how to cope with it, find meaning in it and move forward with renewed purpose.) **This book changed my life- I am not a victim- I found meaning and purpose in my […]
In yoga and Ayurveda, the concept of doshas plays a central role in understanding individual health, personality, and overall well-being. The term dosha refers to the body’s fundamental energies or biological humors that govern physical and mental processes. There are three primary doshas: Vata, Pitta, and Kapha. Vata is associated with space and air. It […]
When selecting a gift for a young child who has lost a parent, it’s important to consider something that can provide comfort, support, and possibly a positive distraction during a difficult time. Here are a few ideas for gifts: 1. Memory book or photo album: A memory book or photo album can help the child […]
I have done this every year since 2017 and it’s awesome… After setting myself up for failure every year by having a LONG list of goals, I decided for 2017 that I would have one goal. Ok- make it even easier. NEW YEAR’S GOALS: Choose A WORD instead of a list of goals! It worked […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
When a teenager has experienced the loss of a parent, it can be a difficult and emotional time for them. It’s thoughtful to consider gifts that can provide comfort, support, or a positive distraction during this challenging period. Here are some gift suggestions for a teenager who has lost a parent: 1. Memory book or […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
Have you ever tried HOT YOGA? Hot yoga offers a unique blend of physical and mental benefits that make it an appealing choice for many. Here are some key reasons to consider: 1. Enhanced Flexibility: The heat helps warm your muscles, making it easier to stretch and achieve deeper poses. 2. Detoxification: Sweating in a […]
When attending a yoga class, selecting the right attire is essential for comfort, flexibility, and focus. BUT anything you wear will be fine! That’s one reason I love yoga so much- anyone can stretch and it doesn’t matter if you are in a chair, wearing Levis or if you are 80 years old! Start with […]
Navigating sexual intimacy after the loss of a loved one can be a deeply personal and complex experience. Grief can have a significant impact on a person’s emotions and their ability to engage in physical and emotional intimacy. It’s important to recognize that there is no right or wrong way to approach this issue, as […]
