Let’s face it—breathing might not seem like the most exciting part of yoga. But guess what? Your breath is actually the secret sauce to feeling awesome during your practice! Plus, adding a splash of fun to your breathing can turn even the simplest inhale and exhale into a joyful adventure.
First up, try the “Dragon Breath.” Stick out your tongue, take a deep breath in through your nose, then roar it out like a mighty dragon. Feel the release and have some fun channeling your inner beast! It’s fun, it’s freeing, and it’s great for stress-busting.
Next, give “Bubble Breathing” a shot. Imagine blowing bubbles with your breath—deep inhale, then slow, steady exhale as if blowing bubbles gently into the air. Watch them float away, and enjoy the calming rhythm. It’s a playful way to stay mindful and relaxed.
Want to get your giggles going? Try “Funny Faces and Breaths.” Make a goofy face (like a surprised fish or a smiling monkey), then take a big, exaggerated breath. The combination of silly faces and deep breathing makes your practice feel lighthearted and joyful.
Don’t forget the “Silent Laugh” breath. Inhale deeply, then exhale with a gentle giggle. It’s a perfect way to release tension and boost your mood. Plus, laughing is contagious!
Remember, yoga is about connecting with your body and having fun. So, breathe deeply, laugh loudly, and enjoy every playful moment. Your breath is your superpower—use it to turn your practice into a joyful, lively experience!
Bodhi Yoga is where I am certified and had so much fun.
