Grief is the normal process of dealing with a significant loss, such as losing your spouse. It can last for weeks, months or longer and is an individual experience that may vary from person to person. I think grief looks like I’m all over the place instead of on a straight line. The following are […]
Yoga balance is about staying steady in different poses, which helps build strength and focus. It improves body awareness and coordination, allowing you to connect your mind and body. Balancing poses like Tree Pose or Warrior III not only strengthen your core but also help you feel calm and brings a sense of inner peace. […]
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
Losing a loved one is an incredibly challenging experience, and during such times, the support of friends becomes invaluable. If you have a friend who is grieving a significant loss, it’s important to navigate the dynamics of friendship with sensitivity and understanding. In this article, we’ll explore how to support a grieving friend, navigate the […]
Have flowers ever bothered you after a funeral? After the loss of a loved one, it’s not uncommon for individuals to experience a wide range of emotions, and these emotions can be triggered by seemingly ordinary things, such as flowers. While the reasons for feeling a certain way about flowers or any other reminders of […]
Losing friends after becoming a widow can happen for a variety of reasons, and it’s a common experience for many people who have lost a spouse. Here are a few potential reasons why this might be happening: 1. Change in Social Dynamics: When a person becomes a widow, the social dynamics within their friend group […]
Working towards personal growth and development is a wonderful journey. Here are a few general tips to help you on your path of self-improvement: 1. Set Clear Goals: Define what being a “better version” of yourself means to you, and set specific, achievable goals to work towards. 2. Practice Self-Reflection: Take time to reflect on […]
Deciding whether or not to continue wearing your wedding ring after the passing of your spouse is a deeply personal choice, and there’s no right or wrong answer. Some people choose to keep wearing their ring as a symbol of their enduring love and commitment, while others may choose to remove it as a part […]
Losing a loved one is undoubtedly one of the most challenging experiences anyone can face. The pain of grief can feel overwhelming, consuming, and unrelenting. It’s a journey through darkness, where the weight of loss can seem insurmountable. However, amidst the darkness, there can be unexpected gifts waiting to be discovered. Let’s explore the profound […]
The loss of a spouse is a deeply emotional and challenging experience, and it can unfortunately lead to significant changes in relationships. There are several potential reasons why some friends may have distanced themselves after your husband’s passing. While these reasons may not apply to all individuals, they can shed light on common factors that […]
“Beauty for ashes” is a phrase derived from the Bible. It’s a reminder that from the ashes of despair, beauty and healing can emerge. Isaiah 61:3 reads, “To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit […]
Choosing a Christmas gift for a new widow can be difficult because of the emotions surrounding this holiday season. Here are some thoughtful gift ideas that can provide comfort and support during this difficult time: 1. Personalized jewelry: Consider a piece of jewelry such as a necklace or bracelet that can be personalized with her […]
I was listening to Tony Robbins and he says, “Where focus goes, energy flows”. It’s true if I really think about it. So how do I change my energy so it goes where I want it? Some days I get stuck in the mundane and have a “just get through today” attitude. SO how do […]
I had one of those experiences the other day that makes you think “Where did that come from?” and, “I should have said ___ or ___!” I was at the store Pink getting my girls some gifts for their 12 days of Christmas. I was at the counter ready to check out with all of […]
