In the absence of play, individuals, especially children, may experience various negative effects on their physical, mental, and emotional well-being. Play is a crucial activity that contributes to the overall development of individuals, and its absence can lead to several consequences: 1. **Limited social and emotional development**: Play provides a platform for children to interact […]
Yoga taught me self esteem. It took years and years of learning to focus on me- not in a selfish way, but in a self-development way. I didn’t even realize in the beginning that yoga was teaching me anything in that area. I thought yoga was for physical strength and to become more flexible, but […]
In 2000, I had my fifth child, and the pressure to keep my home clean, care for my kids, and run my business took a significant toll on my well-being. I didn’t realize how much until I started to feel sick. Rarely sick, I caught the flu when my kids did, and it hit me […]
We had a fantastic time in Palm Springs, California! The drive from St. George, Utah, took us through desert landscapes. I liked the Joshua Tree National Park, where the trees resemble unique cacti. Since it was the end of August for Labor Day, temperatures soared to around 110 degrees each day. We stayed at […]
Friends & Family: What I didn’t know until it happened to me. Friends and family might be eager to help and not realize that personal possessions are extremely meaningful at this time. How You Can Help In Their Home: Do NOT let anyone touch ANY personal space/ belongings of the one who has passed. Families […]
I remember telling my friend 10 years ago that she should come to a yoga class with me at the gym. She said, “I’m not going to sit there and say Ommm for an hour.” I would laugh and say, “That isn’t what yoga is! It’s a physical and mental exercise. It’s being in […]
Losing a parent can be an incredibly difficult and emotional experience for children. They may be experiencing a wide range of emotions, including sadness, confusion, fear, and anger. It’s important to remember that everyone grieves differently, and children may not have the same coping mechanisms as adults. Here are a few reasons why your kids […]
Sometimes I find tips that I wish I had known years ago! They are like magic because they save so much time and money! Here are 3 of my favs: 1. Put your brown sugar in the freezer. It doesn’t take long to thaw when needed for recipes, but it doesn’t get hard like it […]
Chanting is one of the oldest practices in the world. In yoga, chanting refers to the vocal repetition of specific sounds, mantras, or phrases, often in a rhythmic manner, aimed at focusing the mind and enhancing spiritual practice. Singing, on the other hand, involves creating melodies and harmonies, typically with more varied lyrics and a […]
The decision of when to start dating again after the loss of a spouse is deeply personal and can vary widely from person to person. There is no specific timeline or “correct” amount of time that a widow should wait before dating again. Some people may feel ready to date relatively soon after their loss, […]
Yoga and Buddhism, though distinct traditions, share profound connections that enrich personal growth and spiritual development. Both emphasize the importance of mindfulness, encouraging you to cultivate awareness of the present moment and observe their thoughts and emotions without judgment. Yoga focuses on the union of body, mind, and spirit through physical postures (asanas) and breath […]
It’s common for people to ask, “How are you?” But when you are a new widow, sometimes it is hard to know what to say back. Are they really wondering- an actual interest, or is it just what people say as a greeting? Answering the question, “How are you?” … First thing is to figure […]
Grief is the normal process of dealing with a significant loss, such as losing your spouse. It can last for weeks, months or longer and is an individual experience that may vary from person to person. I think grief looks like I’m all over the place instead of on a straight line. The following are […]
Yoga balance is about staying steady in different poses, which helps build strength and focus. It improves body awareness and coordination, allowing you to connect your mind and body. Balancing poses like Tree Pose or Warrior III not only strengthen your core but also help you feel calm and brings a sense of inner peace. […]
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
