Planning the funeral of my husband wasn’t fun- even though those are the first few letters in the word funeral. But I realized I could make it meaningful. When someone asks what they can do to help- let them help you with something special for the funeral. I have taken note of creative things to […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
Book Review: Self-Compassion by Kristin Neff Reading Self-Compassion by Kristin Neff has been both a personal awakening and a professional reminder of what true healing looks like. Neff’s words offer a gentle, science-backed invitation to treat ourselves with the same understanding and kindness we often reserve only for others. It’s not about excuses or self-indulgence—but […]
Yoga isn’t just about touching your toes or holding a pose — it’s a rollercoaster of emotions! From giggles to grand breakthroughs, your feelings come alive on the mat, making each practice an adventure. First up, there’s the giggle factor. Trying a tricky pose like Crow or a funky twist can lead to lots of […]
After a close family member or loved one has passed away, some people feel the loved one may be sending them things or feelings to let them know they are still around. Is my loved one sending me signs from heaven? I believe they are. I […]
Book Review: Breath – The New Science of a Lost Art by James Nestor Breath by James Nestor is one of those books that completely changes the way you think about something you’ve done your whole life without noticing. I loved this book! I read it for my certification hours for Bodhi Yoga because breath […]
Let’s face it—breathing might not seem like the most exciting part of yoga. But guess what? Your breath is actually the secret sauce to feeling awesome during your practice! Plus, adding a splash of fun to your breathing can turn even the simplest inhale and exhale into a joyful adventure. Curious?! First up, try the […]
Cremation is a common method of disposition for human remains, and it comes with its own set of pros and cons. Here are some of the main advantages and disadvantages of cremation: Pros: 1. Flexibility: Cremation offers more flexibility in terms of memorial services and final disposition of the ashes. Families can choose to scatter […]
The Body Keeps the Score by Bessel van der Kolk — My Body’s Been Trying to Talk to Me All Along Let me start by saying — The Body Keeps the Score is one of those books that everyone seems to whisper about like it’s a secret manual for understanding yourself. And honestly… it kind […]
LOOK FOR THE GOOD My mom used to tell me this all the time: “Look for the good.” It’s one of those simple phrases that, as a kid, you kind of brush off. But as I’ve gotten older, I realize it’s one of the most powerful life lessons she ever taught me. She taught me […]
Imagine flowing through your yoga practice, feeling the stretch deepen, the alignment refine, and a sense of connection between you and your teacher. That’s the magic of hands-on adjusting—a powerful tool that can elevate your practice from good to truly transformative. Hands-on adjusting isn’t about forcing your body into impossible shapes; it’s about gentle guidance, […]
🌿 The Dhammapada: Quiet Wisdom for a Loud World As part of my yoga teacher certification with Bodhi Yoga, I’ve been diving into books that go a little deeper than anatomy and poses. One of the recommended reads was The Dhammapada, translated by Eknath Easwaran—and honestly, I thought it might be one of those “ancient […]
Yoga is more than just physical postures; it’s a journey inward that often uncovers deep-seated emotions. As you move through your practice, you might notice feelings emerging — sadness, anger, joy, or even fear. This is a natural part of the process, as yoga creates a safe space for emotional release and self-awareness. When emotions […]
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
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