Book Review: Self-Compassion by Kristin Neff Reading Self-Compassion by Kristin Neff has been both a personal awakening and a professional reminder of what true healing looks like. Neff’s words offer a gentle, science-backed invitation to treat ourselves with the same understanding and kindness we often reserve only for others. It’s not about excuses or self-indulgence—but […]
Yoga isn’t just about touching your toes or holding a pose — it’s a rollercoaster of emotions! From giggles to grand breakthroughs, your feelings come alive on the mat, making each practice an adventure. First up, there’s the giggle factor. Trying a tricky pose like Crow or a funky twist can lead to lots of […]
After a close family member or loved one has passed away, some people feel the loved one may be sending them things or feelings to let them know they are still around. Is my loved one sending me signs from heaven? I believe they are. I […]
Book Review: Breath – The New Science of a Lost Art by James Nestor Breath by James Nestor is one of those books that completely changes the way you think about something you’ve done your whole life without noticing. I loved this book! I read it for my certification hours for Bodhi Yoga because breath […]
Let’s face it—breathing might not seem like the most exciting part of yoga. But guess what? Your breath is actually the secret sauce to feeling awesome during your practice! Plus, adding a splash of fun to your breathing can turn even the simplest inhale and exhale into a joyful adventure. Curious?! First up, try the […]
Cremation is a common method of disposition for human remains, and it comes with its own set of pros and cons. Here are some of the main advantages and disadvantages of cremation: Pros: 1. Flexibility: Cremation offers more flexibility in terms of memorial services and final disposition of the ashes. Families can choose to scatter […]
The Body Keeps the Score by Bessel van der Kolk — My Body’s Been Trying to Talk to Me All Along Let me start by saying — The Body Keeps the Score is one of those books that everyone seems to whisper about like it’s a secret manual for understanding yourself. And honestly… it kind […]
Book Review: The Hidden Messages in Water by Masaru Emoto This book touched me deeply- a complete WOW! One of my favorite books ever. This is a quick, easy read with power! In the front cover Dr.Emoto explains what the book is about… “This book has the potential to profoundly transform your world view using […]
LOOK FOR THE GOOD My mom used to tell me this all the time: “Look for the good.” It’s one of those simple phrases that, as a kid, you kind of brush off. But as I’ve gotten older, I realize it’s one of the most powerful life lessons she ever taught me. She taught me […]
Imagine flowing through your yoga practice, feeling the stretch deepen, the alignment refine, and a sense of connection between you and your teacher. That’s the magic of hands-on adjusting—a powerful tool that can elevate your practice from good to truly transformative. Hands-on adjusting isn’t about forcing your body into impossible shapes; it’s about gentle guidance, […]
Yoga is more than just physical postures; it’s a journey inward that often uncovers deep-seated emotions. As you move through your practice, you might notice feelings emerging — sadness, anger, joy, or even fear. This is a natural part of the process, as yoga creates a safe space for emotional release and self-awareness. When emotions […]
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
Yoga and nutrition are two powerful pillars of holistic health that complement each other beautifully. Practicing yoga not only enhances physical flexibility and mental clarity but also encourages mindfulness—an essential aspect of making conscious nutritional choices. Yoga, with its origins in ancient India, promotes a balanced lifestyle through physical postures (asanas), breathing techniques (pranayama), and […]
Inspiring Business Books Leaders Eat Last by Simon Sinek (Great leaders create environments in which people naturally work together to do remarkable things.) . Think Again by Adam Grant (Adopt the habit of rethinking and unlearning into our lives.) . Thrive by Araina Huffington (Redefines what it means to be successful in today’s world.) . […]
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