Book Review: Breath – The New Science of a Lost Art by James Nestor
Breath by James Nestor is one of those books that completely changes the way you think about something you’ve done your whole life without noticing. I loved this book! I read it for my certification hours for Bodhi Yoga because breath has everything to do with yoga! This book takes readers on a fascinating journey through the forgotten art and science of breathing — showing how the simple act of how we inhale and exhale can dramatically impact our health, longevity, and emotional wellbeing.
The book blends cutting-edge research, ancient wisdom, and Nestor’s own experiments. He’s very passionate and it’s fun to see what he tries- I don’t think I could do it! He works with scientists, doctors, and breath experts from around the world, exploring everything from ancient yogic pranayama to the techniques of free divers. One of the most powerful sections for me was when Nestor intentionally plugged his nose for 10 days to experience the effects of exclusive mouth breathing — the changes in his sleep, stress, and overall health were shocking. When he returned to nasal breathing, his body quickly began to repair itself. It was such a strong reminder that nature already designed us perfectly; we just need to return to that natural rhythm.
Professionally, I found this book deeply affirming. So much of what I teach and believe in my yoga classes center around the idea that the breath is a bridge — connecting the body, mind, and nervous system. Nestor puts the science behind what many ancient practices have known for centuries: how we breathe affects every cell, every emotion, every function of our being.
Personally, Breath inspired me to slow down and pay attention in a new way. I’ve caught myself throughout the day checking in: Am I breathing? And through my nose? Can I soften my exhale a little more? Can I use my breath to calm my body instead of letting my thoughts take over? Those small pauses have brought a surprising sense of peace and clarity. It reminded me that we don’t always need something external to heal; often, it’s as simple as returning to what’s been with us all along—our breath.
This isn’t just a book about breathing — it’s about remembering our connection to life itself. It’s a guide to reclaiming something we’ve unconsciously lost in our fast-paced world. Breath will leave you with a new appreciation for the most essential thing you do every moment of your life – BREATHE.
