0%

Archive for the
‘YOGA’ Category

  I remember telling my friend 10 years ago that she should come to a yoga class with me at the gym. She said, “I’m not going to sit there and say ummm for an hour.” I would laugh and say, “That isn’t what yoga is! It’s a physical and mental exercise. It’s being in […]

September 3, 2018

marcie

YOGA

Yoga taught me self esteem. It took years and years of learning to focus on me- not in a selfish way, but in a self-development way. I didn’t even realize in the beginning that yoga was teaching me anything in that area. I thought yoga was for physical strength and to become more flexible, but […]

February 12, 2018

marcie

YOGA