Yoga and nutrition are two powerful pillars of holistic health that complement each other beautifully. Practicing yoga not only enhances physical flexibility and mental clarity but also encourages mindfulness—an essential aspect of making conscious nutritional choices. Yoga, with its origins in ancient India, promotes a balanced lifestyle through physical postures (asanas), breathing techniques (pranayama), and […]
Inspiring Business Books Leaders Eat Last by Simon Sinek (Great leaders create environments in which people naturally work together to do remarkable things.) . Think Again by Adam Grant (Adopt the habit of rethinking and unlearning into our lives.) . Thrive by Araina Huffington (Redefines what it means to be successful in today’s world.) . […]
Planning a funeral when you are a new widow/widower is a daunting task, but you can do this! It was a very hard time in my life, ok the worst week of my life, but also the most special and spiritual. Later all I could think about was what I could have and should have […]
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
Is Yoga Good for Kids? Absolutely! Yoga is simple, fun, and super good for kids. It’s a great way for children to stay active and healthy while having fun at the same time. Why is Yoga Fun for Kids? Kids love doing poses that look like animals, trees, or superheroes. For example, children can pretend […]
My Go-To Books After Losing My Spouse Man’s Search For Meaning by Viktor Frankl (We cannot avoid suffering, but we can choose how to cope with it, find meaning in it and move forward with renewed purpose.) **This book changed my life- I am not a victim- I found meaning and purpose in my […]
In yoga and Ayurveda, the concept of doshas plays a central role in understanding individual health, personality, and overall well-being. The term dosha refers to the body’s fundamental energies or biological humors that govern physical and mental processes. There are three primary doshas: Vata, Pitta, and Kapha. Vata is associated with space and air. It […]
When selecting a gift for a young child who has lost a parent, it’s important to consider something that can provide comfort, support, and possibly a positive distraction during a difficult time. Here are a few ideas for gifts: 1. Memory book or photo album: A memory book or photo album can help the child […]
I have done this every year since 2017 and it’s awesome… After setting myself up for failure every year by having a LONG list of goals, I decided for 2017 that I would have one goal. Ok- make it even easier. NEW YEAR’S GOALS: Choose A WORD instead of a list of goals! It worked […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
When a teenager has experienced the loss of a parent, it can be a difficult and emotional time for them. It’s thoughtful to consider gifts that can provide comfort, support, or a positive distraction during this challenging period. Here are some gift suggestions for a teenager who has lost a parent: 1. Memory book or […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
Telling a child that a loved one has passed away is an incredibly difficult and delicate task. It’s natural for parents and caregivers to want to shield children from pain, but it’s important to approach the situation with honesty, empathy, and reassurance. Here are some guidelines for discussing the loss of a loved one with […]
Following the loss of a loved one, there are many important tasks to manage. Here’s a checklist of urgent actions to take: •IMMEDIATE STEPS AFTER YOUR LOVED ONE PASSES AWAY• 1. Contact the local city or town office for opening and closing the grave. 2. Write and publish an obituary notice. 3. Gather information for […]
