I’ll never forget standing in the fluorescent hallway of that gym, clutching my rolled-up mat like it was the only thing keeping me afloat. I had been practicing yoga at home for a couple years from a VHS, but decided to join the gym. Yikes! Maybe this was a BAD decision! Marcie & Rachelle practicing […]
🌿 The Dhammapada: Quiet Wisdom for a Loud World As part of my yoga teacher certification with Bodhi Yoga, I’ve been diving into books that go a little deeper than anatomy and poses. One of the recommended reads was The Dhammapada, translated by Eknath Easwaran—and honestly, I thought it might be one of those “ancient […]
Ready to roll out your mat and dive into the world of yoga? Awesome! Starting something new can feel a little intimidating, but guess what? Yoga is all about having fun, feeling good, and discovering your inner peace — no judgment, just joy. So, let’s make your first steps exciting and easy! First things first: […]
You hurt because you loved… but LOVE is a GOOD thing! ~Marcie Lyons
Book Review: Think Again by Adam Grant (A love letter to curiosity and changing your mind) If you’ve ever argued passionately about something, only to realize later that—oops—you were kind of wrong… this book is for you. Ha- it’s happened to me a lot so this was a must read for me! Adam Grant’s Think […]
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. For beginners, mastering a few basic poses can lay a strong foundation for a lifelong journey in yoga. Here are some essential poses to get started. • Mountain Pose (Tadasana) Mountain Pose is fundamental for establishing body awareness […]
Book Review: Feelings Buried Alive Never Die by Karol K. Truman Feelings Buried Alive Never Die is a compassionate and insightful guide into the deep connection between our emotions and our overall well-being. Truman explores the idea that unresolved feelings—those we suppress, ignore, or fail to process—don’t simply disappear. Instead, they remain stored within us, […]
This book was a recommended read during my yoga certification with Bodhi Yoga, and honestly, I wasn’t prepared for how much it would move me- this one reached right into my heart and rearranged a few things. Eastern Body, Western Mind is the perfect bridge between the spiritual and the psychological — where the chakras […]
If you’ve ever felt like you’re not doing life “right,” this book will feel like a long exhale. Radical Acceptance by Tara Brach is part gentle hug, part spiritual wake-up call. It’s one of those books that sneaks under your skin and makes you realize how often you live with that quiet inner whisper of […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
Book Review: Self-Compassion by Kristin Neff Reading Self-Compassion by Kristin Neff has been both a personal awakening and a professional reminder of what true healing looks like. Neff’s words offer a gentle, science-backed invitation to treat ourselves with the same understanding and kindness we often reserve only for others. It’s not about excuses or self-indulgence—but […]
Yoga isn’t just about touching your toes or holding a pose — it’s a rollercoaster of emotions! From giggles to grand breakthroughs, your feelings come alive on the mat, making each practice an adventure. First up, there’s the giggle factor. Trying a tricky pose like Crow or a funky twist can lead to lots of […]
Book Review: Breath – The New Science of a Lost Art by James Nestor Breath by James Nestor is one of those books that completely changes the way you think about something you’ve done your whole life without noticing. I loved this book! I read it for my certification hours for Bodhi Yoga because breath […]
Let’s face it—breathing might not seem like the most exciting part of yoga. But guess what? Your breath is actually the secret sauce to feeling awesome during your practice! Plus, adding a splash of fun to your breathing can turn even the simplest inhale and exhale into a joyful adventure. Curious?! First up, try the […]
The Body Keeps the Score by Bessel van der Kolk — My Body’s Been Trying to Talk to Me All Along Let me start by saying — The Body Keeps the Score is one of those books that everyone seems to whisper about like it’s a secret manual for understanding yourself. And honestly… it kind […]
