Book Review: The Hidden Messages in Water by Masaru Emoto This book touched me deeply- a complete WOW! One of my favorite books ever. This is a quick, easy read with power! In the front cover Dr.Emoto explains what the book is about… “This book has the potential to profoundly transform your world view using […]
Imagine flowing through your yoga practice, feeling the stretch deepen, the alignment refine, and a sense of connection between you and your teacher. That’s the magic of hands-on adjusting—a powerful tool that can elevate your practice from good to truly transformative. Hands-on adjusting isn’t about forcing your body into impossible shapes; it’s about gentle guidance, […]
Here are the three steps to process grief and become whole: 1. Acknowledge and Embrace Your Feelings: Recognize and accept your emotions, allowing yourself to grieve without judgment. 2. Seek Support and Connection: Surround yourself with a supportive network of friends, family, or a professional counselor to help you through the grieving process. 3. Engage […]
Yoga is more than just physical postures; it’s a journey inward that often uncovers deep-seated emotions. As you move through your practice, you might notice feelings emerging — sadness, anger, joy, or even fear. This is a natural part of the process, as yoga creates a safe space for emotional release and self-awareness. When emotions […]
Practicing yoga at home is an amazing experience that combines convenience with personal growth. I love it so much! One of the primary advantages is the flexibility it offers. You can schedule your sessions around your daily commitments, maybe it’s early in the morning or late at night. This adaptability encourages consistency, which is crucial […]
Yoga and nutrition are two powerful pillars of holistic health that complement each other beautifully. Practicing yoga not only enhances physical flexibility and mental clarity but also encourages mindfulness—an essential aspect of making conscious nutritional choices. Yoga, with its origins in ancient India, promotes a balanced lifestyle through physical postures (asanas), breathing techniques (pranayama), and […]
Inspiring Business Books Leaders Eat Last by Simon Sinek (Great leaders create environments in which people naturally work together to do remarkable things.) . Think Again by Adam Grant (Adopt the habit of rethinking and unlearning into our lives.) . Thrive by Araina Huffington (Redefines what it means to be successful in today’s world.) . […]
Ayurveda is an ancient healing system of medicine that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit. The word “Ayurveda” means “the science of life” in Sanskrit, highlighting its holistic approach to health and wellness. KEY PRINCIPLES: 1. Holistic Health: Ayurveda sees health as a balance between […]
Have you ever wondered why sometimes you feel super energetic and motivated, while other times you feel sleepy or restless? In yoga, there’s a cool idea called Gunas that explains these feelings! Gunas are like different flavors of energy inside us that shape how we feel and act. There are three main Gunas: Sattva, Rajas, […]
Is Yoga Good for Kids? Absolutely! Yoga is simple, fun, and super good for kids. It’s a great way for children to stay active and healthy while having fun at the same time. Why is Yoga Fun for Kids? Kids love doing poses that look like animals, trees, or superheroes. For example, children can pretend […]
My Go-To Books After Losing My Spouse Man’s Search For Meaning by Viktor Frankl (We cannot avoid suffering, but we can choose how to cope with it, find meaning in it and move forward with renewed purpose.) **This book changed my life- I am not a victim- I found meaning and purpose in my […]
In yoga and Ayurveda, the concept of doshas plays a central role in understanding individual health, personality, and overall well-being. The term dosha refers to the body’s fundamental energies or biological humors that govern physical and mental processes. There are three primary doshas: Vata, Pitta, and Kapha. Vata is associated with space and air. It […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
