In yoga and Ayurveda, the concept of doshas plays a central role in understanding individual health, personality, and overall well-being. The term dosha refers to the body’s fundamental energies or biological humors that govern physical and mental processes. There are three primary doshas: Vata, Pitta, and Kapha. Vata is associated with space and air. It […]
Yoga can be practiced almost anywhere, but many people prefer group classes in studios or gyms. Having an instructor guide you can enhance your learning and safety, especially for beginners. If you’re considering your first yoga class, it’s wise to research local studios and look for beginner-friendly options, which typically offer slower and gentler sessions. […]
Yin yoga is a unique and introspective style of yoga that emphasizes long-held, passive poses, typically maintained for three to five minutes or even longer. By holding poses for extended periods, practitioners target the deeper connective tissues, including ligaments, tendons, and fascia, rather than just the muscles. This approach promotes greater flexibility, joint health, and […]
Crystals have captivated human interest for centuries, both for their beauty and healing properties. Basic crystals, often referred to as foundational or common crystals, include quartz, amethyst, rose quartz, and citrine. Each of these crystals carries unique meanings and uses in spiritual and healing practices. 1. Clear Quartz: Known as the “master healer,” clear quartz […]
Have you ever tried HOT YOGA? Hot yoga offers a unique blend of physical and mental benefits that make it an appealing choice for many. Here are some key reasons to consider: 1. Enhanced Flexibility: The heat helps warm your muscles, making it easier to stretch and achieve deeper poses. 2. Detoxification: Sweating in a […]
When attending a yoga class, selecting the right attire is essential for comfort, flexibility, and focus. BUT anything you wear will be fine! That’s one reason I love yoga so much- anyone can stretch and it doesn’t matter if you are in a chair, wearing Levis or if you are 80 years old! Start with […]
Yoga taught me self esteem. It took years and years of learning to focus on me- not in a selfish way, but in a self-development way. I didn’t even realize in the beginning that yoga was teaching me anything in that area. I thought yoga was for physical strength and to become more flexible, but […]
In 2000, I had my fifth child, and the pressure to keep my home clean, care for my kids, and run my business took a significant toll on my well-being. I didn’t realize how much until I started to feel sick. Rarely sick, I caught the flu when my kids did, and it hit me […]
I remember telling my friend 10 years ago that she should come to a yoga class with me at the gym. She said, “I’m not going to sit there and say Ommm for an hour.” I would laugh and say, “That isn’t what yoga is! It’s a physical and mental exercise. It’s being in […]
Chanting is one of the oldest practices in the world. In yoga, chanting refers to the vocal repetition of specific sounds, mantras, or phrases, often in a rhythmic manner, aimed at focusing the mind and enhancing spiritual practice. Singing, on the other hand, involves creating melodies and harmonies, typically with more varied lyrics and a […]
Yoga and Buddhism, though distinct traditions, share profound connections that enrich personal growth and spiritual development. Both emphasize the importance of mindfulness, encouraging you to cultivate awareness of the present moment and observe their thoughts and emotions without judgment. Yoga focuses on the union of body, mind, and spirit through physical postures (asanas) and breath […]
He who has a WHY to live for can bear almost any HOW ~ Viktor Frankl He changed my life after my husband died. Please consider reading his book – Man’s Search For Meaning. If he can live through wheat he did AND with a […]
Yoga balance is about staying steady in different poses, which helps build strength and focus. It improves body awareness and coordination, allowing you to connect your mind and body. Balancing poses like Tree Pose or Warrior III not only strengthen your core but also help you feel calm and brings a sense of inner peace. […]
Yoga Nidra, or “yogic sleep,” is a profound guided meditation technique that induces deep relaxation while maintaining conscious awareness. Originating from ancient Indian traditions, this practice offers a unique way to experience rest and rejuvenation. Unlike conventional sleep, where the mind becomes inactive, Yoga Nidra allows practitioners to remain aware and engaged, creating a bridge […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
