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Archive for the
‘HEAL – STEP 2’ Category

Working towards personal growth and development is a wonderful journey. Here are a few general tips to help you on your path of self-improvement: 1. Set Clear Goals: Define what being a “better version” of yourself means to you, and set specific, achievable goals to work towards. 2. Practice Self-Reflection: Take time to reflect on […]

June 8, 2024

marcie

TOOLS

                      I have learned to smudge so it will clear negative energy and I believe it works (and if I believe it, then it works for me!) This article is taken from Indigenous Corporate Training Inc. They described smudging so well… Sacred smoke created from […]

May 29, 2024

marcie lyons

YOGA

                  I found a secret ingredient for cookies that I’m excited to tell you about. I added it to my mom’s famous chocolate chip cookie recipe and it turned out fabulous! SOFT CHOCOLATE CHIP COOKIE RECIPE: 1 cup butter or shortening 1/2 cup sugar 3/4 cup brown […]

  This recipe goes wayyyy back in our family! Enjoy!   Yogurt Pancakes 2 eggs 1/4 cup sugar 1 1/2 cup flour (I use 1/2 wheat flour) 1 1/2 tsp soda 1 tsp salt 1/4 cup oil 1 tsp vanilla 1 1/4 cup water 1 cup plain yogurt (I use vanilla yogurt and omit vanilla) […]

January 19, 2023

marcie

NUTRITION

After 14 years of blending families, 88% of our kids still talk to us. That’s a B+ and I guess I can be pretty happy with that.What brought this to my attention is a friend who is new at blending a family. He now has a bunch of kids trying to figure out how to […]

January 4, 2023

marcie

MOVING FORWARD

“Yesterday” by Leona Lewis Such a good reminder that there are special things that nobody can ever take away ~ The memories you have with your loved one who has passed away! . I just can’t believe you’re gone Still waiting for morning to come Wanna see if the sun will rise even without you […]

September 8, 2022

marcie

MUSIC

I love this in the morning with granola or in the afternoon when I’m craving my 4:00 sugar rush snack! It’s so easy to make yourself- no need to buy one from a store. Blend: 3 cups of your favorite juice (mango, guava, apple, dragon fruit, etc) 2 cups of your favorite frozen fruits (mango, […]

September 1, 2022

marcie

NUTRITION

An oldie but goodie for sure! I love to listen to Whitney Houston- what an incredible voice! This song hits home whenever I hear it. Did you know Dolly Parton wrote this?! “Bittersweet memories, that is all I’m taking with me.” Enjoy this one! Listen to the song Lyrics: I Will Always Love You by Whitney […]

August 8, 2022

marcie

MUSIC

SONG: Angel by Natasha Bedingfield I believe your loved ones are right beside you… LYRICS: A-N-G-E-LA-N-G-E-L Just like a shadowI’ll be beside youI’ll be your comfortAnd let it guide you homeI will provide you a place of shelterI wanna be your zoneTell me what to doTell me what you wanted me to doI’ll make you […]

August 8, 2022

marcie

MUSIC

Oh, this song will get me every time! I’m sure most of us have wished we had just a few moments again with a loved one who has passed. This song pretty much sums up all of those thoughts. One More Day ~by Diamond Rio Last night I had a crazy dream A wish was […]

August 6, 2022

marcie

MUSIC

Ribs are one of my favorite things to order at a restaurant. But NOW I can make them just as tender and yummy at home with my new Sous Vide Precision Cooker! I have never tasted better ribs IN ALL OF MY LIFE!! They take a long time in the Sous Vide, but without much […]

July 23, 2022

marcie

NUTRITION

Immortality by Celine Dion ft Bee Gees We don’t say goodbye… . Lyrics: So this is who I amAnd this is all I knowAnd I must choose to liveFor all that I can giveThe spark that makes the power grow And I will stand for my dream if I canSymbol of my faith in who […]

July 8, 2022

marcie

MUSIC