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Archive for the
‘HEAL – STEP 2’ Category

Most families today have very busy schedules which makes eating healthy a little harder. I have had to learn to prepare- (which sometimes seems like too much BUT then I am in line at the drive-thru longer than if I had cut up some veggies!) We have found convenience (take-out food) is easy, but sometimes […]

June 20, 2022

marcie

NUTRITION

This is my go-to morning breakfast. It is healthy, yummy, and filling! You do not need to add any sugar- it’s delicious with all raw ingredients. I usually make the granola first, then while it is cooling I make the smoothie because it can be whipped up in minutes.   Granola Mix by hand or […]

June 8, 2022

marcie

NUTRITION

Our family loves fresh fruit cups. They are super easy to make, then grab and go! Here are some tips on how I do this… I choose out about 10 items that I know we will eat. I have to remember that these will only last about 4-5 days in the fridge, so I don’t […]

May 28, 2022

marcie

NUTRITION

I am sharing with you today my absolute favorite frosting recipe. It’s my kid’s favorite recipe and they actually prefer this frosting over buying a cake from the store for their birthday. I have kept it as a family secret recipe for 30 years, but just decided- what good is it when only my family […]

This is one of my favorite home cooked breads, banana bread. When my bananas get a bit brown and I don’t want to eat them, I make banana bread or muffins. This is a recipe I have used for decades, but now I try to cook more healthy. So there are a few substitutes to […]

April 4, 2022

marcie

NUTRITION

I have been in two marriages and someone asked me, “Do you think Matt is your soul mate?” I have a lot of thoughts that surround this. How do you define soulmate- do we only have one? So is Matt my soulmate? I believe YES! But it depends on your definition of SOULMATE. Let me […]

October 10, 2021

marcie

MOVING FORWARD

Do these 7 frozen food tips to save time and money! In the summer when you have a bunch of fresh veggies that are not going to be used, freeze them for soups in the fall and winter. Sometimes I will wash, chop, and prepare them before freezing so I can drop what’s inside the […]

August 2, 2021

marcie

NUTRITION

Jealous of the Angels by Donna Taggart I didn’t know today would be our last Or that I’d have to say goodbye to you so fast I’m so numb, I can’t feel anymore Prayin’ you’d just walk back through that door And tell me that I was only dreamin’ You’re not really gone as long as […]

May 1, 2021

marcie

MUSIC

Most people are given a few tools to help them deal with life. Years ago my toolbox was quite small and old-fashioned. Life-altering challenges happened to me and I realized that I didn’t know how to deal with so many emotions and hard things. I had only been using the basics in my toolbox- run […]

March 29, 2021

marcie

TOOLS

I love making Rhodes Rolls to go with our dinner, but I rarely think of it in time to let them sit on the counter and rise for hours. You can also use this tip for homemade rolls. Here’s the magic to raise dough much quicker: Make sure you have room at the bottom of […]

March 29, 2021

marcie

NUTRITION

Do you feel there is so much drama out there with everyone and everything? Stress is high and so much negativity in the world. Please let me unsubscribe from the drama! I have figured out how I can. I start with meditation which helps me to not think about the past or the future. It’s […]

January 7, 2021

marcie

MOVING FORWARD

This is one of my favorite people on earth and one of the most inspirational stories out there. Clay is my brother-in-laws brother, so a brother to me. We laughed when I asked him if he could tell me how he STANDS UP & LIVES (my motto) you’ll get that as you read his story…  […]

October 19, 2020

marcie

INSPIRATIONAL STORIES