I don’t always understand why things happen, but I have found a reason to be brave. That reason is you, my friend. I have felt strongly in the past few years since my husband passed away to write my story. Why would anyone want to do this?! It has hurt all over again and I […]
🌿 The Dhammapada: Quiet Wisdom for a Loud World As part of my yoga teacher certification with Bodhi Yoga, I’ve been diving into books that go a little deeper than anatomy and poses. One of the recommended reads was The Dhammapada, translated by Eknath Easwaran—and honestly, I thought it might be one of those “ancient […]
Ready to roll out your mat and dive into the world of yoga? Awesome! Starting something new can feel a little intimidating, but guess what? Yoga is all about having fun, feeling good, and discovering your inner peace — no judgment, just joy. So, let’s make your first steps exciting and easy! First things first: […]
You hurt because you loved… but LOVE is a GOOD thing! ~Marcie Lyons
Book Review: Think Again by Adam Grant (A love letter to curiosity and changing your mind) If you’ve ever argued passionately about something, only to realize later that—oops—you were kind of wrong… this book is for you. Ha- it’s happened to me a lot so this was a must read for me! Adam Grant’s Think […]
Following the loss of a loved one, there are many important tasks to manage. Here’s a checklist of urgent actions to take: •IMMEDIATE STEPS AFTER YOUR LOVED ONE PASSES AWAY• 1. Contact the local city or town office for opening and closing the grave. 2. Write and publish an obituary notice. 3. Gather information for […]
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. For beginners, mastering a few basic poses can lay a strong foundation for a lifelong journey in yoga. Here are some essential poses to get started. • Mountain Pose (Tadasana) Mountain Pose is fundamental for establishing body awareness […]
When do I take off my wedding ring? This is the question I see the most. The answer may seem simple, but there are so many dimensions to this- just like a diamond. Everyone feels differently about who should wear a wedding ring, where they should wear it and for how long. Just like grieving […]
Book Review: Feelings Buried Alive Never Die by Karol K. Truman Feelings Buried Alive Never Die is a compassionate and insightful guide into the deep connection between our emotions and our overall well-being. Truman explores the idea that unresolved feelings—those we suppress, ignore, or fail to process—don’t simply disappear. Instead, they remain stored within us, […]
I know this is NOT fun to talk about, but so important. People are never prepared for this. I learned these things from talking with my mortician friend and from experience (things that were done or should have been done after my husband’s death. Luckily my mortician, my family or the media did most of […]
Telling a child that a loved one has passed away is an incredibly difficult and delicate task. It’s natural for parents and caregivers to want to shield children from pain, but it’s important to approach the situation with honesty, empathy, and reassurance. Here are some guidelines for discussing the loss of a loved one with […]
This book was a recommended read during my yoga certification with Bodhi Yoga, and honestly, I wasn’t prepared for how much it would move me- this one reached right into my heart and rearranged a few things. Eastern Body, Western Mind is the perfect bridge between the spiritual and the psychological — where the chakras […]
Planning the funeral of my husband wasn’t fun- even though those are the first few letters in the word funeral. But I realized I could make it meaningful. When someone asks what they can do to help- let them help you with something special for the funeral. I have taken note of creative things to […]
If you’ve ever felt like you’re not doing life “right,” this book will feel like a long exhale. Radical Acceptance by Tara Brach is part gentle hug, part spiritual wake-up call. It’s one of those books that sneaks under your skin and makes you realize how often you live with that quiet inner whisper of […]
A common question is asked in my widow groups, “Is it possible to love again?” It’s a good question because most people put all the love they have into their spouse,then when that person is gone, the love feels lost.This can happen with a divorce, too. It seems the heart may be broken forever. Well […]
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