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6 Things To Do Physically When You Lose Your Spouse

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I am a member of some Widow Groups on Facebook. It breaks my heart each day to read more and more stories of loss. Oh, how I wish I could take their pain away. When you get that low it is really hard to know what to do. Some lose their will to live and […]

When I go to the store, park, or any public place, I watch how couples treat each other. I watch how adults talk to their children. I think it’s so interesting. Years ago I heard a dad yelling, like a crazy maniac, at his child on the next aisle over. I looked over and saw […]

Through the example of my dad creating and inventing, it not only taught me to think that way, but more importantly taught me some life lessons. My father is a chemist and I knew my dad was the coolest guy on the block, no probably in the entire world! He was always inventing ways for […]

Let’s chunk the journey of loss into 3 parts- survive, heal and grow. It’s easier for my head to wrap around it that way. Grief is really complex, so we are going to simplify it, if possible! There are so many things that make a difference in this journey- your history, personality, how your loved […]

  We do have choices! Choice is defined as an act of selecting or making a decision when faced with two or more possibilities. It is a gift we have so many choices in this day and age, but sometimes it is overwhelming!  Once again, we all are different so we go about deciding things […]

Do you feel there is so much drama out there with everyone and everything? Stress is high and so much negativity in the world. Please let me unsubscribe from the drama! I have figured out how I can. I start with meditation which helps me to not think about the past or the future. It’s […]

I know the feeling when someone passes away and it seems there’s nothing you can do. But, yes, there are some helpful things you can do and gifts for a widowed mom. I listed 10 of my favorite things you can either provide through service or give to the newly widowed… 1. One of the […]

This is one of my favorite people on earth and one of the most inspirational stories out there. Clay is my brother-in-laws brother, so a brother to me. We laughed when I asked him if he could tell me how he STANDS UP & LIVES (my motto) you’ll get that as you read his story…  […]

Caramel apples sounds pretty amazing right now! I received this recipe on how to make caramel apples from one of the best caterers in the world- Mary Crafts, creator of Culinary Crafts. Her assistant added a few tips that I had never heard of as well… Caramel Apples Makes 8 apples. Total time: 40 minutes […]

Now that the funeral is over you will start getting a ton of mail. It was overwhelming to me! My mom came to my house a couple of times a week to help me sort it out, call who I needed to, turn in important papers, deal with life insurance, apply for Social Security, etc. […]

Was my heart ripped apart when Jay passed away? Absolutely! But I realized that the heart muscle does heal – just like any other muscle in my body. Also, I figured out over time that when you work your muscles – like your legs while running or biking, you create little tears in your muscle […]

The dictionary defines KINDNESS as “The quality of being friendly, generous, considerate. Of a sympathetic or helpful nature, gentle, affectionate, loving.” “Be ye kind to one another” is in the scriptures, Ephesians 4:32. It is thought that Ephesians was written by the Apostle Paul around AD 62. Nearly 2000 years later, it is still really […]

You Can Have Major Health Problems From Chronic Stress Our bodies are hard-wired to react to stress to protect us from potential threats. While we are no longer being threatened by predators or other aggressors, we are still facing multiple demands each day that our body reacts to in the same way.I didn’t even realize […]