I have Ankylosing Spondylitis. It is a type of arthritis that can be difficult to diagnose. It’s been quite a journey and have learned a lot. This is how I stay pain-free… I love everything about yoga. It’s usually done in a warm, dark room and I get to wear comfortable clothing. But there’s more […]
I have learned most things through experience- the hard way, but 3 stand out to me today. Of course, I have learned I’m not perfect and make mistakes every day, but let’s not get into that- haha. Maya Angelou said, when you know, teach, so here it goes… 3 things I learned the hard way. […]
WOW! It’s September 9th. My favorite day of the year! It’s Matt’s and my wedding anniversary. I’m so blessed. 7+ years ago I thought nothing could mend my broken heart, but then a miracle happened. My kids introduced me to Matt. He helped me not only repair my raw, open wounds but rejuvenated my soul. […]
I asked my friends and family if they had any advice for my friend who is going to turn 30. They gave me 25 great ideas… What advice would you give your 30-year-old self? 1. You don’t have to do everything perfectly. 2. Lighten up. 3. Have fun. 4. Cherish your kids at every […]
A thought popped into my head the other day- What is the value of one life? I don’t think I could put a dollar value on human life, but after doing a little research, I found that experts have. Because of accidents and all kinds of unfortunate events, the justice system and other agencies had […]
There are many women in my life who have had a strong influence on me– of course my own mother, sisters, friends, etc. One mother stands out to me this year and has been important in my life, but she is a mom I have never met. Years ago I had 5 beautiful blonde children […]
In this world full of drive and being better than the next person, creates a lot of anxiety, especially when you are a parent. No wonder this world is at an all-time high for anti-depressants, suicides, and unhappiness. I was in the rat race years ago. I remember thinking, “My kids are going to be […]
After getting a new perspective on life, I started to wonder what it was that made people happy? I know that I am a happier person after having gone through bumps along the journey. How could that be? Studies show that only 50% of our happiness and optimism are determined by our genes, and 10% […]
Is everything easier today than when I was young? Or is it how the world works now? I remember grandpa telling ushow he used to have to walk up hill both ways. In the snow. At 5am. To go to work before school. How is that possible to go up hill both ways? Have the […]
Matt was teaching me how to ride the moped the other day and I was realizing I need to have better balance. You can see from the picture that Rachelle and Melissa have way better balance and they are young! I need to get better balance not only physically, but in every other way- emotionally, […]
I saw this picture in my mind the other day. A clear glass vase with no cracks, no blemishes, just pure and clear. Then I pictured this mosaic vase I have in my home. It used to be clear without blemishes, then some color and dimensions were added. Each of the pieces on here are […]
Once in a while, things happen that make me stop in my tracks. Yesterday I went to Rachelle’s bedroom and told her to hurry and clean her room. Instantly I was drawn back 17 years ago… We were all in the minivan getting ready to go to a violin lesson. Jeremy was 3 years old […]
When I started yoga 15 years ago, balance was really hard for me. I would look down at my feet telling them to be stable or as I got better, I would stare at a mark on the wood in front of my toes trying to improve this new balancing act. I tried not to […]
I have always been interested in physical health. I think about exercise, sleep, and what food I put in my body. Most people think about their physical bodies a lot- it’s what we see in the mirror every day and what helps us get from here to there. But what about our mental and emotional […]
How in the world would exercise make you happier? There is a science to it (which I love!) My top 10 reasons to work out… 1.Working out, even if it is a walk around the block, releases the chemical dopamine into your brain. Dopamine is a chemical called a neurotransmitter that affects your emotions, motivation, […]
